BODY POSITIVITY + HOLISTIC LIFESTYLE CHANGE

How I Stay Active Living Overseas

Posted on August 03 2016

Blog written by Estrella Gomez
@LACASABLOGA

Leading up to the months I would be heading overseas, I was thinking of options on how I could continue my active lifestyle in another country. I was so spoiled on having a gym in our apartment community literally steps away from where I lived, so that made it easy to work out and also have access to all the equipment I needed.

Since leaving South Florida, I have had to get creative with my work out routine since I no longer have access to a gym or a plentiful selection of free weights, treadmills, and stair masters galore. Sure, I like to explore new cities by running every now and then but I didn’t want to rely solely on running to help keep me in shape.

This is when I saw that Fit & Thick had monthly workout subscriptions where I could download 20 new workouts per month and workout from literally anywhere. For me, one of my biggest challenges, is knowing WHAT workouts to do. So the fact that F&T pretty much gives you the exact workouts you need to do in the right order in the palm of my hands is what sold me. I love that no matter where I go, I can still take the exercises with me so I don’t have any excuses as to why I shouldn’t do it. The next few months for me will have quite a bit of traveling, but I’m not worried about my morning workouts as I know I will have them available right on my phone.

 Read more on her blog here! 

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