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It's not a body type. It's a mindset.

SITTING DOWN TO TALK "FIT AND THICK" WITH KARL STERLING

Posted on January 26 2017

SITTING DOWN TO TALK "FIT AND THICK" WITH KARL STERLING

NASM Master Trainer, Karl Sterling, reached out a few weeks back asking if I would have time to sit down with him during his trip to South Florida. Karl had heard about Fit and Thick through his daughter, Ashley, who came to a beach workout a few years ago.

Karl represents the idea that its never too late to follow your true passion in life. He shared his story with me and it reminded me a lot of my mom who went back to school after raising four kids at home to pursue a degree at 50. In the past seven years, Karl has become a Master Trainer for NASM, created his own program called "Parkinson's Regeneration Training", and started a podcast and youtube channel.

He has found his calling in life to help and inspire people which is something that I can whole-heartedly relate to and respect!

Thank you for taking the time to stop by the Fit and Thick office, Karl! 

Watch the full interview:

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