Posted on January 26 2017
NASM Master Trainer, Karl Sterling, reached out a few weeks back asking if I would have time to sit down with him during his trip to South Florida. Karl had heard about Fit and Thick through his daughter, Ashley, who came to a beach workout a few years ago.
Karl represents the idea that its never too late to follow your true passion in life. He shared his story with me and it reminded me a lot of my mom who went back to school after raising four kids at home to pursue a degree at 50. In the past seven years, Karl has become a Master Trainer for NASM, created his own program called "Parkinson's Regeneration Training", and started a podcast and youtube channel.
Thank you for taking the time to stop by the Fit and Thick office, Karl!