BODY POSITIVITY + HOLISTIC LIFESTYLE CHANGE

Fit and Thick

Starter Package

$ 95.00

STARTER PACKAGES COME WITH FREE MINI LOOP BANDS! 

Get the most out of your F+T workouts with our F+T bands.

The resistance bands can be secured on a pole, fixed object, or use the end stopper to secure the bands in any doorframe! Each set comes with 4 adjustable bands so that you customize your resistance and detachable handles and ankle straps for full body adaptability!

Upper body workout ideas using the resistance bands with the handle attachments:

Tricep extensions | Bicep curls | Lateral + Front raises | Rows | Chest flys

    Lower body + Core ideas using the ankle strap attachments:

    Hamstring curls | Kickbacks | Abductor lifts | Mountain climbers 

    The lateral bands come with 3 separate resistance levels which allow for resistance customization and progression of your lower body workouts!

    Here are some workout ideas for your lateral bands:

    Kickbacks | Leg lifts | Straight leg crossovers | Abductor lifts 

     

     

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