




Fit and Thick
Foam Roller
We all need to recover from our workouts and loosen those tight muscles! Foam rollers are used to perform SMR (self myofascial release) which is a beneficial practice to incorporate into your fitness regimen.
They are 13" in length and 5.5" in diameter
Benefits include:
Increased range of motion + Circulation
Decreased recovery time + Alleviate tight muscles
Helps prevent injury
#FitandThickTips:
Avoid rolling over joints and bones
Roll from the bottom up, toward your heart
Roll over tight muscles holding for 30 seconds, then release
Use daily for optimal results; after your workout and on rest days