Foam Roller

We all need to recover from our workouts and loosen those tight muscles! Foam rollers are used to perform SMR (self myofascial release) which is a beneficial practice to incorporate into your fitness regimen.

They are 13" in length and 5.5" in diameter

Benefits include:

Increased range of motion + Circulation

Decreased recovery time + Alleviate tight muscles

Helps prevent injury

#FitandThickTips:

Avoid rolling over joints and bones

Roll from the bottom up, toward your heart

Roll over tight muscles holding for 30 seconds, then release

Use daily for optimal results; after your workout and on rest days