My Cart

Empowering you with workouts, meals, and so much more!

Fit and Thick

Foam Roller

$ 15.00 USD $ 30.00 USD

We all need to recover from our workouts and loosen those tight muscles! Foam rollers are used to perform SMR (self myofascial release) which is a beneficial practice to incorporate into your fitness regimen.

They are 13" in length and 5.5" in diameter

Benefits include:

Increased range of motion + Circulation

Decreased recovery time + Alleviate tight muscles

Helps prevent injury


Avoid rolling over joints and bones

Roll from the bottom up, toward your heart

Roll over tight muscles holding for 30 seconds, then release

Use daily for optimal results; after your workout and on rest days