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  • education
  • support systems
  • monthly check ins


  • personalized macro recommendations
  • all the F+T guides


  • unlimited classes
  • comprehensive training program
  • resistance + HIIT training classes
  • intimate group sessions

Additional Perks!

  • 15% off your first month every time you renew!
  • 20% off all F+T merchandise
  • 50% off the F+T online Workout subscription
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The Fit and Thick Program caters to women who want to burn total body fat while also increasing strength and sculpting their curves.

Our group classes are small in size and BIG on community!

Resistance Training

If you want to build muscle, we recommend that you add resistance to your workouts. The resistance-based classes will help you to progressively increase lean muscle mass while defining lower body curves. Each class is unique and contains circuit style workouts.


One of the best ways to burn fat is to engage in high intensity interval training (HIIT). HIIT is a method of training that involves intense bouts of exercise followed by brief periods of recovery. The Plyos + Abs class is our fat burning secret weapon!


- Build lean muscle mass
- Increase Strength
- Define and sculpt entire body
- Full body support and balance


    - Burn fat
    - Tone and sculpt muscle in the upper body and torso
    - Gain definition in the lower body
    - Increase speed, power, and endurance
    - Gain more muscular control




    Resistance Training

    Butt + Legs I: This is our high cardio lower body workout that uses low to moderate resistance and high repetitions! Butt + Legs I improves muscular endurance, balance and stability.  Get ready to sweat!

    Upper Body: This class focus trains different muscle groups each week of the month for complete upper body conditioning! Low to moderate resistance is used to increase strength and stability which results in improved posture and form when weight lifting. 

    Butt + Legs II: Slow and controlled movements, lower repetitions and higher resistance loads are the focus in this class! You'll see additional muscular endurance improvements along with strength and increased muscle mass! How about those gains!

    Cardio/HIIT Training


    Plyos + Abs I: This class focuses on explosive movements through plyometric movements. Increase your muscular power and mind to muscle connection through plyometric movements all while improving your core strength and overall satiability with abdominal-focused circuits. We also sprint because its a great way to burn fat in the core and legs! Don't know how? We'll teach you!

    Plyos + Abs II: Plyos + Abs II is similar to Plyos + Abs I but focuses more on steady state cardio instead of sprints and endurance rather than endurance. You'll still feel the burn though!



    SoMi Fitness: 8:30 pm – 9:30 pm 

    6855 SW 81st Street South Miami, FL 33143 


    Tropical Park:  11:00 am – 12:00 pm 

    7900 SW 40th ST, Miami, FL 33155



    1 class

     Classes are good for 3 months from the purchase date.

    Love the class? Join our program! This will push you to remain consistent with your goals so you can get the most out of the Fit + Thick classes and see your results.


    Lifestyle Program

    3 Month Unlimited Contract


    Unlimited access to all F+T classes and locations!

    + Discounted Merchandise and Subscriptions

    + Measurements and Body Fat Analysis

    + Nutritional Guidance and Recommendations


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