BODY POSITIVITY + HOLISTIC LIFESTYLE CHANGE

SUBSCRIPTION TEST

What’s Included?



Resistance + Cardio workouts

designed by women FOR WOMEN!




20 New Fit and Thick Workouts/Month

  • 8 Butt + Legs
  • 4 Upper Body
  • 8 Plyos + Abs



Welcome Packet

  • Cardio Recommendations to meet your goals
  • Weight breakdowns based on your fitness level
  • Fit and Thick Tips to help you get the most out of your program



Discounts on F+T Merchandise

is this program for me?

The format of this program currently caters to women who have had previous experience with resistance training and have a basic knowledge of exercise techniques and form in moves such as a squat, lunge, and deadlift.

For workouts and exercise explanations, check the hash tag #fitandthickworkout on Instagram.





 

More of a visual person?

SIT TIGHT our team is hard at work to make this happen soon!

how it works

What you need



Access to a gym, park, or living room! Any open space will do!

Recommended Equipment

  • Dumbbells
  • Barbell
  • Fit and Thick Resistance Bands (Or access to cable machines)
  • Lateral Bands
  • Ankle Weights
  • Bench/Step/or Sturdy Chair
  • Mat



MOTIVATION AND A GOAL! We’ll bring the workouts, but you need to meet us halfway!

Join our Mailing List

Sign up to receive our daily email and get 50% off your first purchase.

My Cart

Subtotal: $ 0.00

Your cart is currently empty.