Resistance + Cardio workouts
designed by women FOR WOMEN!
20 New Fit and Thick Workouts/Month
- 8 Butt + Legs
- 4 Upper Body
- 8 Plyos + Abs
- Cardio Recommendations to meet your goals
- Weight breakdowns based on your fitness level
- Fit and Thick Tips to help you get the most out of your program
Discounts on F+T Merchandise
is this program for me?
The format of this program currently caters to women who have had previous experience with resistance training and have a basic knowledge of exercise techniques and form in moves such as a squat, lunge, and deadlift.
For workouts and exercise explanations, check the hash tag #fitandthickworkout on Instagram.
More of a visual person?
SIT TIGHT our team is hard at work to make this happen soon!
What you need
Access to a gym, park, or living room! Any open space will do!
- Fit and Thick Resistance Bands (Or access to cable machines)
- Lateral Bands
- Ankle Weights
- Bench/Step/or Sturdy Chair