What’s Included?

Resistance + Cardio workouts

designed by women FOR WOMEN!

20 New Fit and Thick Workouts/Month

  • 8 Butt + Legs
  • 4 Upper Body
  • 8 Plyos + Abs

Welcome Packet

  • Cardio Recommendations to meet your goals
  • Weight breakdowns based on your fitness level
  • Fit and Thick Tips to help you get the most out of your program

Discounts on F+T Merchandise

is this program for me?

The format of this program currently caters to women who have had previous experience with resistance training and have a basic knowledge of exercise techniques and form in moves such as a squat, lunge, and deadlift.

For workouts and exercise explanations, check the hash tag #fitandthickworkout on Instagram.


More of a visual person?

SIT TIGHT our team is hard at work to make this happen soon!

how it works

What you need

Access to a gym, park, or living room! Any open space will do!

Recommended Equipment

  • Dumbbells
  • Barbell
  • Fit and Thick Resistance Bands (Or access to cable machines)
  • Lateral Bands
  • Ankle Weights
  • Bench/Step/or Sturdy Chair
  • Mat

MOTIVATION AND A GOAL! We’ll bring the workouts, but you need to meet us halfway!

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