Fit and Thick
STARTER PACKAGES COME WITH FREE MINI LOOP BANDS!
Get the most out of your F+T workouts with our F+T bands.
The resistance bands can be secured on a pole, fixed object, or use the end stopper to secure the bands in any doorframe! Each set comes with 4 adjustable bands so that you customize your resistance and detachable handles and ankle straps for full body adaptability!
Upper body workout ideas using the resistance bands with the handle attachments:
Lower body + Core ideas using the ankle strap attachments:
Hamstring curls | Kickbacks | Abductor lifts | Mountain climbers
The lateral bands come with 3 separate resistance levels which allow for resistance customization and progression of your lower body workouts!
Here are some workout ideas for your lateral bands:
Kickbacks | Leg lifts | Straight leg crossovers | Abductor lifts