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Empowering you with workouts, meals, and so much more!

Fit and Thick

JUMP: Find Your Balance (Start date: 7/1)

$ 100.00 USD
 We're taking the guess work out of getting your life back on track.

JUMP is a 28-day program designed to help you find your balance in life through a three-pronged approach:
  1. Movement
  2. Nutrition
  3. Personal development

The goal of this challenge is to set you up with the habits and behaviors you need to sustain a balanced lifestyle, long after the 28 days are completed.


The challenge will run Monday, July 1 through Sunday, July 28. We will be completing our first meal prep on the weekend before the challenge begins. 


The challenge will be accessible through a webpage, consisting of a combo of PDFs, Facebook live-streaming, and instructional videos. You will be given access to the webpage via email.

Each week is mapped out with a combination of:
  • Meals + grocery lists for the week
  • 2 simple 1-hour meal preps per week
  • Daily intentions
  • Daily learning resources 
  • Daily personal reflection points/journal questions
  • Daily 30 min F+T workouts OR yoga/stretching/cardio routines


Community coaching will take place in the private Facebook group.


All of the workouts included in this program can be completed using:
  • At least one set of dumbbells (can use heavier weights for lower body days if available!)
  • A yoga/exercise mat
  • A bench or sturdy chair

You will also need: 
  • Meal prep containers and jars
  • Basic kitchen equipment like a stove, oven, pots, and pans
  • A journal for reflection questions and personal development

While Facebook is not required to participate in JUMP, it is highly recommended, as a huge element of accountability and connection happens in our private Facebook Group. 


Simple: you've made it this far in the description. Chances are, you recognize that something's missing in your life and you're at a crossroads where you have two options: keep down the same track you're on, or change it.
We're here to help you change it. 

If you're ready to make changes in your life, to reevaluate your priorities, routines, habits, behaviors, and connection to yourself, to nurture your body, mind, and soul... then this program is for you.

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Do you struggle with the idea of what it means to love yourself?

Do you feel out of control of your life or circumstances?

Are you looking to get more in touch with yourself?

Do you have trouble finding time or motivation to stay active and eat healthily?

Are you easily overwhelmed?

Then you're in the right place.